Weigh In record (no journal entry) for 03 August 2013
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184.5 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1658 kcal
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Fat: 72.00g | Prot: 92.55g | Carb: 157.68g.
Breakfast: Frozen Yogurt, Roasted Garlic Hummus, Fried Egg without Fat, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Rice with Milk, Whole Wheat Bread. Dinner: Memories of Thailand Fiery Chili Pepper Sauce, Chicken Thigh (Skin Not Eaten), Potato French Fries. Snacks/Other: Organic Dark Chocolate 70%. more...
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losing 15.4 lb a week
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