kawiener's Journal, 05 September 2020

Yeah... close by a half lb to my weekly goal!!! Slowly but surely. Just keepin in keeping on. Making better choices. Happy Labor Day Weekend to you. Be kind, be good to yourselves!!!

208.0 lb Lost so far: 68.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 112.05g | Prot: 106.35g | Carb: 86.01g.   Breakfast: Blueberries , Essential Living Foods Organic Toasted Coconut Chips, Two Good Blueberry Greek Yogurt, Blue Diamond Sliced Almonds. Lunch: Avocados , Sunset Grape Tomatoes, Hidden Valley Original Ranch Dressing, Black Beans (Canned), Taco Meat, Dole Shredded Lettuce. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Rolo Candy. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...