slubilliken's Journal, 03 August 2013

197.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 52.50g | Prot: 44.00g | Carb: 110.50g.   Breakfast: Large Eggs, Great Value Finely Shredded Mild Cheddar Cheese, Oscar Mayer Turkey Bacon, Arnold Classic Italian Bread. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Smucker's Northwoods Blueberry Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...

2560 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...