Weigh In record (no journal entry) for 05 September 2020
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2020:
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2894 kcal
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Fat: 166.33g | Prot: 68.22g | Carb: 275.15g.
Breakfast: Duke's Mayonnaise, Oscar Mayer Center Cut Bacon, Wellsley Farms Soft White Bread. Lunch: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Bush's Best Country Style Baked Beans. Dinner: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Mustard, Ketchup, Sweet Onions, Great Value Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Butter (Salted), Thomas' Original English Muffins, Perry's Ice Cream Premium PB Cup Craze Ice Cream, Souper Salad Raisins, Pecans, Food Lion Cinnamon Rolls. more...
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losing 3.5 lb a week
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