Weigh In record (no journal entry) for 03 August 2013
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1678 kcal
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Fat: 62.51g | Prot: 71.52g | Carb: 193.41g.
Breakfast: Onion Bagel, Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener, Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Butterscotch Pudding Snack, Baked Taste Roasted Chicken and Potatoes. Dinner: Cut Green Beans, Light Vegetable Oil Spread, Fat Free Sour Cream, Dijon Mustard with White Wine, Whole Grain Dijon Mustard, Honey Mustard Dressing, Corn on the Cob, Chicken Thigh (Skin Not Eaten). Snacks/Other: Twix Cookie Bars, Caramel Toffee Scones. more...
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losing 3.5 lb a week
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