Jackson88's Journal, 05 September 2020

175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 72.46g | Prot: 73.68g | Carb: 140.20g.   Breakfast:  Coffee with Cream and Sugar,  Coffee with Cream and Sugar, Post Shredded Wheat Original Spoon Size Cereal, Harris Teeter Blueberries. Lunch:  Tuna Fish Salad . Dinner:  Red Table Wine ,  Eggplant Parmesan Casserole,  Lettuce Salad with Cheese, Tomato and/or Carrots, Maker's Mark Bourbon Whiskey. more...

2121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...