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So the results from the doctor's visit is that I've lost like 27 lbs. since my last visit. Now granted that's been a year and a hhalf but I've only been trying for the last 3 months or so. This is a huge accomplishment for me! Please God let me stick with it!!
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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