dbootz's Journal, 01 December 2010

176.2 lb Lost so far: 55.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 34.51g | Prot: 47.12g | Carb: 104.76g.   Breakfast: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. Lunch: Lighten Up Honey Mustard Dressing, Pickles, Baby Spinach, Boiled Egg. Dinner: Pasta with Meat Sauce. Snacks/Other: Original Fruit Skittles (Fun Size). more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...