Weigh In record (no journal entry) for 03 August 2013
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285.2 lb
Lost so far: 44.8 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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807 kcal
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Fat: 20.40g | Prot: 84.86g | Carb: 79.25g.
Breakfast: HEB 100% Bacon Pieces, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Optimum Nutrition Superior Amino 2222 Tabs . Lunch: Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce, Wal-Mart Pork Sirloin Boneless Chops Thin. Dinner: Classico Fire Roasted Tomato and Garlic Pasta Sauce, Pictsweet Steam'ables Asparagus Spears, Yellow Summer Squash, Pilgrim's Pride Chicken Breast Tenderloins. Snacks/Other: Act II Butter Popcorn, GNC Total Lean CLA Soft Chew. more...
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4081 kcal
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Activities & Exercise:
Wii Fit Plus - 1 minute, Walking - Runtastic - 1 hour and 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.1 lb a week
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