mikeze71's Journal, 03 August 2013

154.3 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 48.73g | Prot: 30.23g | Carb: 198.76g.   Breakfast: Spremuta d'arancia, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Croissant. Snacks/Other: Rocher, Caffè Espresso. more...

1926 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...