Babbu38's Journal, 03 August 2013

152.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1675 kcal

Fat: 48.41g | Prot: 146.41g | Carb: 148.38g.   Breakfast: 1% Low fat Milk, Kashi GOLEAN Crunch! Cereal, Rice Crackers, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Albertsons Hard Boiled Egg Whites. Lunch: Pita Bread, Wegmans Indian Curry Chicken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: St. Pauli st. pauli girl non-alcoholic beer, Pop Secret Pop Secret Movie Theatre Butter Flavor, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Roasted Salted Cashew Nuts. more...

2972 kcal

Activities & Exercise: Circuit Training - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 10 hours and 30 minutes. more...