Weigh In record (no journal entry) for 03 August 2013
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1429 kcal
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Fat: 27.72g | Prot: 70.51g | Carb: 216.00g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Bagel, Deli2go Chinese Chicken on A Stick. Dinner: Penne. Snacks/Other: LU Digestive, Hula Hoops Original (25g). more...
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steady weight
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Colinhiscock's weight history
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