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PHOTO: 144lbs, 122lean, Buffalo Portabella and Orange Cauliflower k904F 1244C, 144.0dn 15.6eq 122lm(84.4%) 29" slept 11:30p-8:00a 8.5h, fast 10:00p-2:00p 16h, water 8.5c *** HSPU3 HS60 PU4x20, bedLR20 Nigel recommended less HS, more crow, L-Sit, yoga poses
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1244 kcal
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Fat: 50.55g | Prot: 58.55g | Carb: 152.37g.
Breakfast: Capatriti Extra Virgin Olive Oil, Macadamia Nuts, Carrots, Subway 6" Wheat Bread, Eggplant Parmesan, Avocados, Cauliflower, Cauliflower, Portabella Mushrooms, Cauliflower, Cauliflower, Cauliflower, Talenti Alphonso Mango Sorbetto, Frozen Blueberries, Garlic, LTYY Almost Vegan Protein with Whey, 365 Organic Almond Milk - Unsweetened, Frozen Blueberries, Riceless Vegan Protein, Nutrahouse Fish Oil Omega-3, Water. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.8 lb a week
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