|
28.7%. 21.6 BMI
|
135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
1454 kcal
|
Fat: 48.15g | Prot: 75.85g | Carb: 174.70g.
Breakfast: Dried Mango, Cinnamon, Espresso Coffee, Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Nutmeg (Ground). Lunch: Pasta Salad with Prawns, Edamame Beans, Asian Pears , Pineapple . Dinner: Kiwi Fruit, Tomato Sauce with Onions (Canned) , Parmesan Cheese (Grated) , Parsley , Lettuce, Brown Rice, Chicken Meatballs. Snacks/Other: Reduced Fat Latte Coffee, Cinnamon Danish Pastry (Enriched) , Diet Soda, Coca-Cola Diet Coca-Cola (375ml), Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
|
|
1940 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|