mamajoann's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
336.0 lb Lost so far: 48.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1562 kcal Fat: 89.91g | Prot: 102.86g | Carb: 82.18g.   Breakfast: Original 100% Vegetable Juice (11.5 oz), Blue Crab, Bagel. Lunch: Light Mayonnaise, Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Artisan French Baguette. Dinner: Slim a Bear 100 Calorie Ice Cream Bars, Pork Spareribs, Olive Oil, Egg, Colby Cheese. more...
gaining 1.8 lb a week

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