Weigh In record (no journal entry) for 02 August 2013
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 August 2013:
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478 kcal
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Fat: 13.79g | Prot: 44.63g | Carb: 44.93g.
Dinner: Cooked Brussels Sprouts (from Frozen), Green Giant Steamed Mixed Vegetables (Frozen), Archer Farms Ahi Tuna Steaks. Snacks/Other: Toblerone Swiss Milk Chocolate with Raisins and Honey and Almond Nougat. more...
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gaining 3.5 lb a week
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