ny_shelly's Journal, 04 September 2020

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Weight is bouncing around like a ping pong ball. Was eating some peanut butter last night -- out of the jar -- not good b/c that's binge-like behavior. Gotta stop it and eat meals and NO snacks. Have a great day everyone!

298.8 lb Lost so far: 53.2 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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Are your emotional needs being met? Take care and have a good weekend.

04 Sep 20 by member: C0bby

Omg 😆 we almost did the same I over caloried because I had 2 tablespoons of almond butter with strawberry jelly on 2 Wasa crackers & some other stuff put my calories over 😆 new day right 😊👍 we can do this!! We have come this far!! 🌈🍀👍

04 Sep 20 by member: damablack13


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ny_shelly's Journal, 04 September 2020

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