Weigh In record (no journal entry) for 04 September 2020
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277.0 lb
Lost so far: 15.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1032 kcal
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Fat: 59.54g | Prot: 12.93g | Carb: 106.46g.
Lunch: No Name Mixed Vegetables, Olive Oil , White Rice. Dinner: Dynasty Sesame Seed Oil, No Name Mixed Vegetables, White Rice, Olive Oil. Snacks/Other: Hard Candies , Almonds . more...
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steady weight
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