Weigh In record (no journal entry) for 27 January 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2009:
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425 kcal
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Fat: 9.50g | Prot: 49.00g | Carb: 31.00g.
Lunch: turkey chili. Dinner: green beans, pork chop. Snacks/Other: whipped topping lite, sugar free jello. more...
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2862 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 50 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...
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steady weight
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slkwhitis's weight history
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