Weigh In record (no journal entry) for 02 August 2013
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110.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1270 kcal
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Fat: 88.51g | Prot: 41.13g | Carb: 79.04g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Tone's Minced Onion, Bumble Bee Chunk Light Tuna in Water, Kraft Fat Free Mayonnaise. Dinner: Cooked Red Peppers, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Bland Farms Vidalia Sweet Onion, College Inn 99% Fat Free Beef Broth. Snacks/Other: Navels Oranges, Enza Jazz Apple, Blueberries, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Jif Whips, Bing Cherries. more...
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losing 1.4 lb a week
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