kmunson's Journal, 02 August 2013

265.0 lb Lost so far: 29.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 78.04g | Prot: 76.35g | Carb: 144.53g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Dry Roasted Peanuts (with Salt), Water, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Mug Root Beer, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

3458 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...