procco1962's Journal, 02 August 2013

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Weigh In record (no journal entry) for 02 August 2013

332.4 lb Lost so far: 13.1 lb. Still to go: 152.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2013:

2852 kcal

Fat: 140.03g | Prot: 187.69g | Carb: 220.96g. Breakfast: Soft Taco Flour Tortillas (Medium), Butter (Salted), Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Boiled Ham, Soft Taco Flour Tortillas (Medium). Dinner: Sprite, Tender Strips. Snacks/Other: Taquitos with Meat. more...

3673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.6 lb a week

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procco1962's Journal, 02 August 2013

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