PrinceofDarkness's Journal, 02 August 2013

230.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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4176 kcal

Fat: 167.79g | Prot: 197.68g | Carb: 441.33g.   Breakfast: Original 99% Fat Free Yogurt - Key Lime Pie, Lime Juice, pineapple, Carrots, Parsley, spinach, celery, cucumber, Tomatoes, avocado, yogurt peanut honey, caffe latte starbucks (venti), starbucks espresso shot. Lunch: Chocolate Cup Cakes with Creamy Filling, Biscuits, Red Beans & Rice, Spicy Chicken Strips. Dinner: Hot-N-Ready Pepperoni Pizza. more...

3721 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 51 minutes, Sitting - 5 hours and 45 minutes, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Sleeping - 4 hours and 15 minutes, Resting - 2 hours and 35 minutes. more...