Weigh In record (no journal entry) for 04 September 2020
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178.4 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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3092 kcal
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Fat: 89.84g | Prot: 246.18g | Carb: 315.29g.
Breakfast: Stute Diabetic Strawberry Jam, Bananas , Morrisons Wholemeal Bread, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Morrisons British Semi Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 2.5kg, Walnuts, Lidl Simply Porridge Oats, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Bananas , Alpro Soya Original Soya Milk, Date. Lunch: Impact Whey Protein - Strawberry Cream 1kg, Free Range Eggs, Erythritol, Wholemeal Plain Flour, Porridge Oats, Maple Syrup, Pecan Nuts, Bananas, Egg White, Tesco Lean Beef, Carrot & Onion Mince, Eatlean Grated Protein Cheese, Cooked Lentils, Tesco Bolognese Sauce (No Added Sugar). Dinner: Broccoli , Stute Diabetic Strawberry Jam, Morrisons 100% Crunchy Peanut Butter, Morrisons Wholemeal Bread, Cathedral City Half Fat Mature Cheddar, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Whole Wheat Gnocchi. Snacks/Other: MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Chia Seeds, Omega 3, Tesco Value Cottage Cheese, Almond Butter. more...
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gaining 3.1 lb a week
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