Weigh In record (no journal entry) for 02 August 2013
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1185 kcal
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Fat: 29.17g | Prot: 59.02g | Carb: 117.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Millville GetBalance Protein & High Fiber Multigrain Cereal, Coffee (Brewed From Grounds), Blueberries. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chicken Thigh (Skin Not Eaten), Vegetable Soup (Home Recipe), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Weight Watchers Light String Cheese. more...
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gaining 3.1 lb a week
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