Weigh In record (no journal entry) for 30 November 2010
|
215.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2010:
|
953 kcal
|
Fat: 31.27g | Prot: 70.46g | Carb: 94.79g.
Lunch: tortilla chips, pork, tortilla small, bleu cheese, salad, kaiser roll, bison burger. Snacks/Other: chocolate chip cookie. more...
|
|
3359 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobby B's weight history
|