Weigh In record (no journal entry) for 02 August 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2155 kcal
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Fat: 75.14g | Prot: 163.57g | Carb: 211.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , BodyTech Whey Tech Pro 24 - Chocolate, Blueberries , Greens Plus Chia Seeds. Lunch: Parmesan Cheese (Shredded), Olive Oil, Penne, Chicken Breast (Skin Not Eaten). Dinner: Tyson Foods Fajita Chicken Strips, Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Quaker Natural Granola - Oats, Honey & Raisins, Lucerne Nonfat Greek Yogurt - Vanilla, Reese's Reese's Miniatures, Egg, Kroger Mild Cheddar Cheese Shredded. more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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