RapOet's Journal, 03 September 2020

PHOTO: body fat at 15.3%
k903r 0C, 145.4 15.3 123lm(84.7%) 29"
slept 10:00p-6:00a 8.0h, fast 9:30p-1:30p 16h
***

HSPU4 HS40 PU3x20, 2chDip10

145.4 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 105.85g | Prot: 53.46g | Carb: 187.62g.   Breakfast: Hummus, Avocados, Carrots, Macadamia Nuts, Frozen Blueberries, LTYY Almost Vegan Protein with Whey, LTYY Macadamia Milk - Plain, Garlic, Nutrahouse Fish Oil Omega-3, Raw Vegetable, Pineapple, Yam, Sweet Potato, Calavo Avocado, Macadamia Nuts, Riceless Vegan Protein, Frozen Blueberries, Broccoli, Just Egg Folded Plant Egg, LTYY Macadamia Milk - Plain, Water. more...