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Well today is my first day back since going on vacation last week. I went to the beach with every intention of staying on plan. I packed all my own food and took it with me. We ended up staying in a house next door to my Aunt and Uncle's house. Our house had not had anybody stay there in a long time. It was musty smelling and not kept-up very well. When I opened a drawer to get a spatula, a HUGE roach ran across the untensils and that was it for me. I couldn't do any cooking in that kitchen. I spent the next 5 days eating convenience foods (like sandwiches) or whatever my Uncle had cooked. I basically had a free for all. Although I did not go completely overboard and gorge myself.
I refused to weigh yesterday morning because I was scared. I just knew I had packed on 10 lbs or more. This morning I couldn't resist though and to my surprise, I was only up a couple of pounds. I can handle that. My weight loss had stalled anyway. I had been stuck at 162 even for about a week. Maybe this 'shake-up' will be good for me and I will drop below 162 soon.
I learned a lesson....I don't adjust well to changes in my life. I know that once I move out of induction, I will be able to more easily adapt to different circumstances. For now though, I am staying close to home and my 'set' schedule.
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164.4 lb
Lost so far: 50.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2010:
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1001 kcal
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Fat: 82.90g | Prot: 52.74g | Carb: 10.73g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Dinner: Extra Virgin Olive Oil, Sweet Onions, Real Mayonnaise, Reduced Sugar Ketchup, Water (Bottled), Butter, Mushrooms, 100% Pure Beef mini patties, Deli Style Sliced Swiss Cheese, Kosher Dill Sandwich Slices Pickles. more...
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2694 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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