Weigh In record (no journal entry) for 30 November 2010
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224.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1097 kcal
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Fat: 80.88g | Prot: 68.93g | Carb: 17.32g.
Breakfast: scampi cori style. Lunch: cache valley, natural choice uncured Hot Dogs, Lo carb Chili. more...
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losing 11.2 lb a week
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