Weigh In record (no journal entry) for 02 August 2013
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186.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2013:
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2007 kcal
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Fat: 68.35g | Prot: 80.72g | Carb: 246.04g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Smooth N Fruity. Lunch: Coffee with Milk (Medium), Chicken Salad Sandwich, Italian Wedding Soup. Dinner: Pork Chop, White Rice, Cream of Broccoli Soup. Snacks/Other: Super Mix, Watermelon, Bananas. more...
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2375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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