Weigh In record (no journal entry) for 03 September 2020
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189.8 lb
Lost so far: 20.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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503 kcal
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Fat: 19.27g | Prot: 30.94g | Carb: 60.19g.
Lunch: Ráris Arroz 7 Cereais Integrais, Brócolis Cozido, Friboi Carne Moída Patinho, Yoki Farinha de Mandioca. Snacks/Other: +Mu Chocowheyfer, Food4fit Bombom Recheado com Chocolate Branco. more...
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losing 1.5 lb a week
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vamlima's weight history
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