jmstrange's Journal, 30 November 2010

official weight per Dr Alm's scale

291.8 lb Lost so far: 15.2 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 November 2010:

70 kcal

Fat: 4.50g | Prot: 6.00g | Carb: 1.00g. more...

losing 1.0 lb a week

Comments

Hang in there! You're doing great!

01 Dec 10 by member: jobird37


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jmstrange's weight history