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8.7 % body fat (highly inaccurate reading from body composition scanner)
My inaccurate waist measurement (horizontally over the navel):
80.4 cm (sort of)
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130.3 lb
Lost so far: 13.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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2251 kcal
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Fat: 121.29g | Prot: 128.17g | Carb: 169.04g.
Breakfast: Kiwi Fruit, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Chicken Breast. Lunch: Vinegar (Cider), Mozzarella Cheese (Whole Milk), Olive Oil, Carrots, Lettuce. Dinner: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Raisins, Walnuts, Nestlé Semi-bitter dark Chocolate, Whole Milk, Nestlé Semi-bitter dark Chocolate, Chicken Breast, Nestlé Semi-bitter dark Chocolate, Pineapple. more...
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gaining 3.1 lb a week
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