Weigh In record (no journal entry) for 02 August 2013
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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998 kcal
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Fat: 32.27g | Prot: 54.47g | Carb: 122.94g.
Breakfast: Yakult Yakult Light, Ei, Cherrytomaten, Mandarijn. Lunch: AH Ontbijt Koekreep. Dinner: Spareribs, Kipfilet, Kip Drumstick, AH Gerookte Kipfilet, Stokbrood, Hamburger, Maaltijdsalade met aardbeien en sinasappel. Snacks/Other: OLA Raket. more...
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gaining 4.6 lb a week
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