Weigh In record (no journal entry) for 03 September 2020
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1156 kcal
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Fat: 63.22g | Prot: 50.92g | Carb: 105.17g.
Breakfast: Grapes, Butterball Everyday Turkey Bacon, Strawberries, Boiled Potato (Fat Added in Cooking), Scrambled Egg, Land O'Lakes Salted Butter, Watermelon, Fresh & Easy Cantaloupe Chunks. Lunch: Vinegar , Turkey Neck, Cooked Collards (Fat Added in Cooking). Dinner: Ritz Crackers - Fresh Stack, Tuna Salad with Egg. Snacks/Other: Southern Grove Salt & Pepper Cashews, Ferrara Pan Lemonhead Candy (Box), Werther's Original Sugar Free Hard Candies, Crystal Light Natural Lemonade Drink Mix. more...
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2984 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 3 hours, Washing Dishes - 1 hour, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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