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Espero alcançar queda constante de peso de 150g/dia até o fim do mês! 🙏🙏🙏
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193.3 lb
Lost so far: 41.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2020:
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1628 kcal
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Fat: 48.67g | Prot: 114.10g | Carb: 159.64g.
Breakfast: Elegê Leite Semidesnatado, Banana Prata, Ovo, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Korin Coxinha da Asa, Feijaozao. Dinner: Natural Life Granola Tradicional, Vinho Cabernet Sauvignon, Ovo, Tomates, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana Prata, Vapza Batata Doce em Cubos Cozida no Vapor, Probiótica Whey Bar Amendoim. more...
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losing 4.6 lb a week
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