Weigh In record (no journal entry) for 03 September 2020
|
158.8 lb
Lost so far: 16.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2020:
|
2246 kcal
|
Fat: 99.59g | Prot: 62.12g | Carb: 285.52g.
Breakfast: Metamucil Sugar Free Metamucil, Honeymaid Graham Crackers, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Whole Wheat Bread, Welch's Grape Jelly, Peanut Butter. Dinner: Live G Free Uncured Pepperoni Pizza, Progresso Vegetable Classics Garden Vegetable Soup. Snacks/Other: Butter , Ultimate Grains Whole Grain Bread, Cinnamon Sugar, Green Olives, Hidden Valley Buttermilk Ranch Dressing, Publix Red Bell Pepper, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|