Weigh In record (no journal entry) for 31 July 2013
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1200 kcal
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Fat: 41.34g | Prot: 90.37g | Carb: 126.91g.
Breakfast: Almonds , Strawberries , Cinnamon , Spinach , Egg White , Ezekiel 4:9 Cinnamon Raisin Bread, Organic Vanilla Almond Milk, Organic Bananas. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sliced American Cheese, Hearth Whole Grain Hamburger Buns, Almonds . more...
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gaining 40.6 lb a week
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