|
Trying to get back on track, been cutting out the fast food and eating out when I can (unless I don't have access to the food I brought to work because I'm out in meetings all day). When I have the energy, even when I don't feel like it, I'm trying to make myself exercise. When I do I feel better and a lot of working out done.
|
123.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2013:
|
1402 kcal
|
Fat: 27.51g | Prot: 34.39g | Carb: 141.53g.
Breakfast: Almonds, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Onions, Wish-Bone Fat Free Ranch Dressing, Athenos Natural Crumbled Feta Cheese, spinach, tomato, cucumber. Snacks/Other: Barefoot Pinot Grigio. more...
|
|
1893 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Driving - 2 hours and 45 minutes. more...
|
losing 6.3 lb a week
|