Weigh In record (no journal entry) for 30 November 2010
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224.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1930 kcal
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Fat: 75.50g | Prot: 85.50g | Carb: 232.00g.
Breakfast: Sausage McMuffin. Lunch: del taco bean burrito. Dinner: Soft Taco, Chicken Taco Del Carbon. Snacks/Other: Saltine Crackers. more...
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gaining 2.4 lb a week
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