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doesnt look like i have a shot at my goal for the month... better month next time. :(
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2316 kcal
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Fat: 104.37g | Prot: 53.76g | Carb: 248.12g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Snacks to Go - Turkey & Cheddar with Crackers. Dinner: Pinot Noir Wine, Butternut Squash Ravioli. Snacks/Other: Pita Chips - Sea Salt, Roasted Red Pepper Hummus, Coffee or Table Cream (Light), Coffee, Granulated Sugar, Golden Delicious Apples, Banana. more...
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2813 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Conditioning exercise (health club) - 10 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours and 58 minutes, Sleeping - 8 hours, Resting - 1 hour, Standing - 42 minutes, Driving - 45 minutes. more...
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losing 1.4 lb a week
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