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3 days of eating like crap (a lot of pumpkin flavor stuff😂)and not going to the gym. I really thought it would be worst. But I think I needed the rest days. My body not sore at all today. But I didn’t need all the pumpkin flavor goodies. Lol.
Going in to the gym today for a upper body workout and having a nice walk this evening.
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183.5 lb
Lost so far: 102.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
gaining 0.8 lb a week
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