Weigh In record (no journal entry) for 01 August 2013
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110.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1486 kcal
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Fat: 93.95g | Prot: 92.25g | Carb: 50.20g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Byrne Dairy Heavy Whipping Cream, Coffee. Lunch: Grapefruit (Pink and Red), Boiled Egg. Dinner: Bland Farms Vidalia Sweet Onion, Giorgio Sliced Mushrooms, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil, Yellow Sweet Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Celery, Better'n Peanut Butter Low Sodium, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 4.2 lb a week
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