Weigh In record (no journal entry) for 01 August 2013
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2013:
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1843 kcal
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Fat: 116.30g | Prot: 98.11g | Carb: 100.45g.
Breakfast: Whole Milk, Water (Bottled), Trader Joe's Sunflower Seed Butter, Hannaford Corn Bread. Lunch: Trader Joe's Sunflower Seed Butter, Hannaford Corn Bread, San Pellegrino Sparkling Mineral Water. Dinner: San Pellegrino Sparkling Mineral Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lean Ground Beef, Whole Milk, Cooked Rice. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Grapes. more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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