Weigh In record (no journal entry) for 01 August 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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3516 kcal
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Fat: 64.74g | Prot: 301.10g | Carb: 456.72g.
Breakfast: Grapefruit, Honig, Reiswaffeln ohne Salz. Lunch: Olivenöl, Integrale Pennette Rigate, Champignons, Zucchini, Rote Paprika, Hähnchenbrustfilet. Dinner: Seeberger Mandeln, Frische Vollmilch, Multikorn Flocken, Bananen. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
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gaining 1.5 lb a week
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