Weigh In record (no journal entry) for 01 August 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2308 kcal
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Fat: 106.76g | Prot: 109.51g | Carb: 252.41g.
Breakfast: Rice Krispies Treats (60g), Baked Naturals Cheese Crisps - Cheddar, Natural Almond Butter - Classic, 4% Cottage Cheese. Lunch: Cauliflower, Broccoli, Sargento Deli Sliced Gouda Cheese, Great Value Romaine Lettuce, Tomatoes, Turkey Breast Meat, Avocados, Margarita's Tortilla Factory 10" Organic Whole Wheat Tortillas. Dinner: Graduates Yogurt Melts - Mixed Berries, Blue Diamond Bold Habanero BBQ Almonds, Kellogg's Rice Krispies Treats (37g), Sargento Colby Jack Cheese Sticks. Snacks/Other: The Ginger People Ginger Chews, GT's Organic Raw Kombucha (Bottle), betty lous coconut macadamia nut butter balls. more...
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2985 kcal
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Activities & Exercise:
weights - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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