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Fat 6.0%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2575 kcal
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Fat: 92.41g | Prot: 143.91g | Carb: 295.91g.
Breakfast: Orange Blast, Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Raspberries, Cucumber (Peeled), Marie Callender's Herb Roasted Chicken with Potatoes & Vegetablem. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chewy Granola Bar Low Fat S'mores, Swiss Miss Diet Hot Chocolate, Health full 10 grain bread, Natural Peanut Butter, TROPICAL STRAWBERRY PRESERVES. more...
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3392 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 7/mph - 1 hour, Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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