Star of the Story's Journal, 01 August 2013

145.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 3.67g | Prot: 25.21g | Carb: 58.47g.   Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas. Lunch: Okra (Frozen), Aqua Star Swai, Birds Eye California Blend Frozen Vegetables (birds eye). more...

1947 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...