hting's Journal, 01 August 2013

兩天少500卡,一個月減一公斤,試試這方法.今天中餐只吃起司和蕃茄,晚餐花耶加蕃茄!
115.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

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